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View this post on Instagram What is Protein? Proteins are basically long chains of amino acids, which your body can make some of on its own, but not all of them. The ones it can’t make are called essential amino acids, and you have to get them from food. When you eat protein, your body breaks it down into those amino acids and uses them for everything from repairing muscles, to making enzymes and hormones. They play a role in almost every function your body does. The Importan

View this post on Instagram I often get asked about “better” purees and baby cereals. Personally, I’m a big fan of skipping cereals and...

Seed oils are a very "talked about" topic. There are so many oils/so much information, it can become overwhelming and confusing. This...

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Why Ditch Conventional Condiments? There’s many ingredients to look out for, like... HFCS, artificial dyes, xanthan gum, “natural...