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The Natural Minded Mama
empowering mom's to make healthier choices for their family. always research based, never judgement.
All Blog Posts


You Can't Be Healthy if You Mouth Breathe
It's impossible to be healthy if you mouth breathe. Our bodies are beautifully and wonderfully designed, and part of that perfect design...
8 min read


Treating the Stomach Bug (diarrhea & vomiting)
view this post on Instagram Understanding the Stomach Bug The most common symptoms of a stomach bug are vomiting and diarrhea. While not...
3 min read


Supporting the Immune System: a realistic guide
You Don't Need "All the Things" There are hundreds of vitamins, supplements, herbs, tinctures, minerals, etc., that can help support the...
8 min read


Safer Bath Time for Kids
view this post on Instagram Bath Time Products: What to Avoid Children’s skin is much more gentle than adults. Because it’s protective...
2 min read


Homeopathy Starter Kit for Kids: top 13 childhood illnesses
View this post on Instagram / If you're new to homeopathy, check of my Homeopathy for Beginners guide! Homeopathy is most effective when...
6 min read


Child/Adult Tongue Ties: Read this before releasing!!!
view this post on Instagram This post is collaborated with Dr. Hal Stewart & Dr. Adriana Corredor  (airway dentists), Crystel Corbin...
12 min read


A Realistic Guide to Ditching Microplastics
Shop PLASTIC FREE KITCHEN Shop PLASTIC FREE KIDS (eating) Shop PLASTIC FREE TOYS BY AGE Scroll down for the cooking/baking section for...
6 min read


What's in Our Low-Tox Diaper Bag (Baby + Toddler)
8 mo old + 3 year old Checkered diaper bag Once Upon a Farm puffs (code ALEXK20) - these keep my 8 month old very busy! Little Bellies...
2 min read


Safer Diapering Guide
view this post on Instagram TCF vs ECF TCF diapers  are not bleached using chlorine or any chlorine derivatives, which means they do not...
19 min read


All Things CUPS: for babies, toddlers, what to look for & what to avoid
Short-cut links: Example & how to trim a valve Example of valve that cannot be trimmed Shop myo approved cups for babies: 6mo-12mo Shop...
4 min read


Safer Bath & Body for Babies and Kids
Shop safer bath & body options for kids HERE Body Wash - Shampoo - Lotion - Hair Gel - Mousse - Bath Fun - Bath Filters - Bath Mats -...
1 min read


Better Multi-Vitamins for Kids
view post on Instagram My fav: Llama Naturals ( Amazon ; or ALEXK20 works on their website ) ALEX15 works for Ella Ola In my opinion,...
5 min read


Sensitive Skin & Eczema for kids
Shop my full Sensitive Skin list view this post on Instagram According to an NIH study, “Isothiazolinones, used as preservatives, are...
3 min read


On the Go with a baby + toddler
Doona stroller/car seat Doona storage bag Momcozy stroller organizer Skout Organic Bar + Chomp Sticks ( full list of safer snacks )...
1 min read


Greenwashing in Common Children’s Products
What is Greenwashing? Greenwashing is the process of conveying a false impression or misleading information about how a company’s...
1 min read


Ways to Promote Proper Jaw Development in Kids
Read more about this children's health epidemic!! Breastfeed as long as possible If you bottle-feed, use gradual sloped nipples Avoid...
1 min read


The Children's Health Epidemic
Does your child suffer from any of these problems? Research has discovered that many of these problems may only be symptoms of a...
4 min read


Stressed About Your Toddler’s Protein Intake?
The Importance of Protein Protein is essential for a child’s growth. It also helps give them energy by repairing and building tissue....
2 min read


Why Passive Screen-Time May Be Better Than Interactive Screen-Time for Your Toddler
Personal Story Personally, we LOVE tv-time in our family. Although, we do have certain limits and perimeters. My son has never had an...
5 min read


Diaper Bag Snacks Don't Have to be Toxic
Shop full list of safer snacks
1 min read
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