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Shop Safer Kitchen Gear on Amazon Microplastics are microscopic particles from plastics that breakdown due to weathering, friction, heat, etc. Microplastics disturb the digestive, endocrine, reproductive, and immunity systems. They have been found in the feces of infants, including in their meconium. One study found that infants have 10-20x higher concentrations of polyethylene terephthalate (PET) microplastics in their stool than adults. There are multiple studies suggesting

view this post on Instagram Shop all bug sprays My personal preference in bug sprays would be essential oil based for lower-risk areas and populations, and picaridin for higher-risk. However, bug spray is a very individualized decision. The best decision for one person may look different for another (even within the same household!). In high-risk areas with mosquito and tick-borne diseases, choosing effectiveness over ingredients is going to take priority. Picaridin Picaridin

Shop mycotoxin tested coffee on Amazon What are Mycotoxins? “Mycotoxins” is a broad term for toxic compounds that can show up in coffee (and other foods). They're produced by certain fungi that can grow on coffee beans and other crops like peanuts, corn, grains, and grapes. Because these fungi thrive in warm, humid conditions, they can grow in the same environments where coffee is often cultivated. Mold vs Mycotoxins One common misconception is that mold and mycotoxins are on

view this post on Instagram FACE DIME Jelly Cleanser (code: ALEXK) I really like this! It smells really good, and it’s super light and slick. I keep this in the shower for when I was my face In the shower at night. Primally Pure Plumping Bar (code: ALEXK10) There’s no denying all of PP’s products are quality, and this soap does lather really well. But tbh I don’t know if I would buy again. I think it’ll depend on how long it lasts and if it ends up being worth the price. Cl

View this post on Instagram Let's first tart off by breaking down all the different types of milk so we have a better understanding of what we are dealing with. UNDERSTANDING THE DIFFERENT TYPES OF MILK Raw Milk: Raw milk is milk in its natural state (unheated and unprocessed), retaining its native enzymes, naturally occurring microbes, and intact cream structure. Many people choose raw milk for its perceived digestibility, nutrient density, and the presence of bioactive comp

Download the guide FOR FREE below 👇 👇 👇 Click on each image to take you to that direct link.

view post on Instagram Quality skincare with clean ingredients does NOT have to break the bank. I like to prioritize leave on products...

view this post on Instagram Bath Time Products: What to Avoid Children’s skin is much more gentle than adults. Because it’s protective...

view this post on Instagram SELF-TANNER Beauty by Earth's are both what you think of when it comes to traditional self-tanning "stains." Rowe Casa's is much more temporary, in that it will wash off immediately with water. What I like to do is use the lotion to build up to the color I want, then use the drops as maintenance, and the bronzing lotion if I want a temporary darker color for just a day or special event. But if I had to pick just one, I would probably go with Beauty

view this post on Instagram SAFER CANDLES & home scents ON AMAZON The Problem with Paraffin Wax Paraffin wax is a petroleum waste. When...

view my first aid AMAZON LIST view this post on Instagram key words: neosporin alternatives, healing spray, healing ointment, sanitizers,...

view this post on Instagram Pricing Disclaimer The following pricing is per oz or per load, based off the largest count available, with...

view this post on Instagram Swim Suits For swimsuits you want to choose colors that are easily spotted underwater. The best colors are...

view this post on Instagram The Problem with Fluoride There is evidence that fluoride offers protection against cavities (1). However, we...

This blog post is OUTDATED. See most up to date guide HERE . What is Protein? On a molecular level, proteins are made up of amino acids in a linear chain. Unlike many plants, animals (including humans) cannot create certain proteins ourselves, and must outsource from our diet. These proteins are called essential amino acids.  Every cell function within our body relies on protein. When we digest food, proteins break down for use throughout every part of the body.  The Importan

Shop PLASTIC FREE KITCHEN Shop PLASTIC FREE KIDS (eating) Shop PLASTIC FREE TOYS BY AGE Scroll down for the cooking/baking section for...

8 mo old + 3 year old Checkered diaper bag Once Upon a Farm puffs (code ALEXK20) - these keep my 8 month old very busy! Little Bellies...

THIS POST IS OUTDATED. I NEED TO UPDATE. SEE MY MOST UP TO DATE DIAPERING GUIDE ON INSTAGRAM HERE . view this post on Instagram TCF vs ECF TCF diapers  are not bleached using chlorine or any chlorine derivatives, which means they do not generate dioxins. TCF diapers will either have a higher level of hydrogen peroxide or supplement the process with oxygen or ozone. TCF diapers would be considered the  “ best” option.  ECF diapers  do not use elemental chlorine during processi

View safer feminine care products available on AMAZON view this post on Instagram The Problem with Feminine Products Because the FDA...

Our Fav Cups 🚗 My fav cup for TRAVEL Hack: We replace the plastic straw with these stainless steel one’s to minimize plastic exposure I know these also work on the Zak and Owala as well The Brumate Leap is another good option for travel/spill proof since it has a straw that can be turned on and off. It's also not-valved, and has a built in stainless steel straw. The one con is that it can be pretty heavy when filled. But my two year old can still carry it around no problem