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The Natural Minded Mama
empowering mom's to make healthier choices for their family. always research based, never judgement.
All Blog Posts


Lower Tox Christmas Guide 2025
Download the guide FOR FREE below 👇 👇 👇 Click on each image to take you to that direct link.
1 min read


Better Skincare for Mom
view post on Instagram Quality skincare with clean ingredients does NOT have to break the bank. I like to prioritize leave on products...
1 min read


Safer Bath Time for Kids
view this post on Instagram Bath Time Products: What to Avoid Children’s skin is much more gentle than adults. Because it’s protective...
2 min read


What's On My Lower-Tox Bathroom Counter
view this post on Instagram SELF-TANNER Beauty by Earth's are both what you think of when it comes to traditional self-tanning "stains."...
2 min read


A Guide to Safer Candles
view this post on Instagram SAFER CANDLES & home scents ON AMAZON The Problem with Paraffin Wax Paraffin wax is a petroleum waste. When...
3 min read


Holistic First Aid
view my first aid AMAZON LIST view this post on Instagram key words: neosporin alternatives, healing spray, healing ointment, sanitizers,...
1 min read


Cleaning on a Budget
view this post on Instagram Pricing Disclaimer The following pricing is per oz or per load, based off the largest count available, with...
2 min read


Summer Guide 2025
view this post on Instagram Swim Suits For swimsuits you want to choose colors that are easily spotted underwater. The best colors are...
4 min read


Safer Bug Spray 2025
Shop my safer bug sprays ON AMAZON view this post on Instagram Bug spray is a very individualized decision. The best decision for one...
4 min read


Safer Oral Care
view this post on Instagram The Problem with Fluoride There is evidence that fluoride offers protection against cavities (1). However, we...
6 min read


How to Choose the Best Protein Powder
This blog post is OUTDATED. See most up to date guide HERE . What is Protein? On a molecular level, proteins are made up of amino acids in a linear chain. Unlike many plants, animals (including humans) cannot create certain proteins ourselves, and must outsource from our diet. These proteins are called essential amino acids. Every cell function within our body relies on protein. When we digest food, proteins break down for use throughout every part of the body. The Importan
2 min read


Safer Sunscreen Guide: 2025
Shop my Safer Sunscreen List on Amazon view this post on Instagram Chemical Sunscreen Allows UV light into the skin. Once the light is...
1 min read


A Realistic Guide to Ditching Microplastics
Shop PLASTIC FREE KITCHEN Shop PLASTIC FREE KIDS (eating) Shop PLASTIC FREE TOYS BY AGE Scroll down for the cooking/baking section for...
6 min read


What's in Our Low-Tox Diaper Bag (Baby + Toddler)
8 mo old + 3 year old Checkered diaper bag Once Upon a Farm puffs (code ALEXK20) - these keep my 8 month old very busy! Little Bellies...
2 min read


Safer Diapering Guide
THIS POST IS OUTDATED. I NEED TO UPDATE. SEE MY MOST UP TO DATE DIAPERING GUIDE ON INSTAGRAM HERE . view this post on Instagram TCF vs ECF TCF diapers are not bleached using chlorine or any chlorine derivatives, which means they do not generate dioxins. TCF diapers will either have a higher level of hydrogen peroxide or supplement the process with oxygen or ozone. TCF diapers would be considered the “ best” option. ECF diapers do not use elemental chlorine during processi
19 min read


Periods. Periods. Periods.
View safer feminine care products available on AMAZON view this post on Instagram The Problem with Feminine Products Because the FDA...
3 min read


All Things CUPS: for babies, toddlers, what to look for & what to avoid
Short-cut links: Example & how to trim a valve Example of valve that cannot be trimmed Shop myo approved cups for babies: 6mo-12mo Shop...
4 min read


Lower Tox Swaps for the Kitchen
view this post on Instagram Safer Dish Washing (Hand Washing) attitude living ( this link will get you 15% off) molly suds truly free...
3 min read


A Guide to Safer Formula
Related links: Safer Baby Food/Snacks Guide (shop on Amazon ) Safer Diapering Guide (shop on Amazon ) Shop all my safer swaps by...
9 min read


Safer Swaps for Skincare (Face)
makeup remover | cleanser | toner | serums | moisturizer | eye cream | spot treatment | exfoliants Since our skincare routine is...
1 min read
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