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The Natural Minded Mama
empowering mom's to make healthier choices for their family. always research based, never judgement.
All Blog Posts


Seasonal Allergies: natural treatments
view this post on Instagram Shop my Allergy Remedies ON AMAZON Purchase my full holistic medicine cabinet HERE Addressing the Root Cause...
3 min read


Navigating Reflux in Babies Holistically
view this post on Instagram I AM NOT A DOCTOR, and this is not medical advice! Reflux is extremely individualized with many avenues to...
5 min read


Natural Ear Infection Treatments
view this post on Instagram Understanding Ear Infections When fluids and inflammation build up behind the ear drum it can cause an ear...
4 min read


All About MAGNESIUM
view this post on Instagram This post is collaborated with Stevi Pennypacker, MS, CNS, LDN. Shop Our Favs: Amazon Fullscript *if...
5 min read


Sick Kid Protocol
Click here for my FULL categorized HOLISTIC MEDICINE CABINET ~this is not medical advice~ view this post on Instagram a note on dosing...
8 min read


Gut Health: Holistic Medicine Cabinet
View my full holistic medicine cabinet View gut health options on Amazon view post on Instagram Probiotics Our gut contains both...
4 min read


Holistic Asthma Remedies
Conventional treatments for asthma typically include steroid inhalers and bronchodilators. There is absolutely a time and a place for...
5 min read


Cold, Flu, Upper Respiratory Infections: Holistic Medicine Cabinet
view post on Instagram Better Cough Syrups Maty’s Baby Cough Syrup  (3mo+) Wellments Daytime Baby Cough Syrup  (4mo+) Wellments Nighttime...
5 min read


Morning Sickness and Nausea
Vitamin B6 & Unisom The combo of B6 and Unisom block substances and neurotransmitters in the body that cause nausea and vomitting. ...
2 min read


Whooping Cough (Pertussis): Treatments & Support
LINKED PRODUCTS : sodium ascorbate common thyme: Thyme whole leaf Thyme tea 1 Thyme tea 2 Thyme tincture : Herb Pharm wild cherry bark...
5 min read


Immunity Support for Infants, Toddlers & Big Kids: basics, extras, doses by age
There are countless immune supportive supplements, treatments, etc., out there that people will recommend. It can be very overwhelming....
5 min read


ADHD: considerations beore medication
Important Info This post is not intended to minimize any neurodivergent child. It is simply relaying research, and my personal experience...
5 min read


Sensitive Skin & Eczema for kids
Shop my full Sensitive Skin list view this post on Instagram According to an NIH study, “Isothiazolinones, used as preservatives, are...
3 min read


Sleep Hygiene
MAGNESIUM Magnesium is an essential nutrient for overall health and wellness, and most Americans are deficient. Research has shown a...
3 min read


Natural Ways to Treat Anxiety
Gaba Gaba (gamma-aminobutyric acid) is a natural chemical produced by the brain, and is a valuable anti-anxiety neurotransmitter. When we...
3 min read


Safer MiraLAX Alternatives
Why Ditch MiraLAX MiraLAX contains polyethylene glycol (PEG), which is the main ingredient in antifreeze. Reported adverse reactions from...
2 min read


What to Do with Croup
What is Croup? Croup is an infection that causes the upper airway to become narrow, making it harder to breathe, and causes a very...
2 min read


What to Do When the Stomach Bug Hits
View my full holistic medicine cabinet
1 min read


Our Sick Kid Protocol
There are so many natural treatments out there for sick kiddos. It can be overwhelming knowing where to begin - also near to impossible...
1 min read


Safer Muscle Relief: & natural ways to treat joint pain
Sources: 1 Calder PC. Omega-3 fatty acids and inflammatory processes. Nutrients. 2010 Mar;2(3):355-374. doi: 10.3390/nu2030355. Epub 2010...
1 min read
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