view this post on Instagram First, Take a Breath... Why are you wanting to detox your kids?  If it’s because you’ve been seeing videos online or influencers talking about it, take a breath. That kind of noise can make it feel like you’re missing something or doing something wrong, even when your child is doing just fine. If you truly feel like something is off, I might be “crunchy,” but I’m not anti-help - especially when that help is a provider who understands the body’s nat

This is one of the top FAQ's I get. So let's chat about it. I need to preface that I'm not a doctor, and this isn’t medical advice. Everyone’s situation is going to look different, depending on diet, area of living, any known deficiencies, etc. This is why I always recommend finding a holistic practitioner that you trust to walk through life with you and give you guided, personalized recommendations.  The following is me sharing what I personally have done or would do for our

view this post on Instagram *This is not medical advice. Vitamin C - The Front Line Fighter  Vitamin C is a powerful antioxidant that protects immune cells from free-radical damage and enhances the function of white blood cells that fight pathogens. It also supports your body’s natural defenses and may help shorten the duration and severity of illness. VITAMIN C WE'RE TAKING: I have a few favorite Vitamin C's depending on the need: For a lower dose Vitamin C we use Mary Ruth'

view this post on Instagram Clove Oil Clove oil has been traditionally used for teething because it contains eugenol, a compound with mild numbing and anti-inflammatory effects that may temporarily soothe gum discomfort. Studies have shown to work as well as benzocaine. It also has antimicrobial properties that can help limit oral bacteria. Shop clove for teething Because clove oil is very potent and can irritate sensitive tissues, if you are using pure EO it should only be

Germ Fighter - for immunity support Germ Fighter is a blend of lemon, clove, eucalyptus, cinnamon, and rosemary - this blend does a really good job of supporting the body when sick by helping open the airways and reduce microbial load. When we are sick or are starting to feel run down we apply this to the bottoms of feet and our collar bones. Lemon is a great antioxidant support and very cleansing. Clove and cinnamon are rich in compounds that help inhibit the growth of unwa

I’m not anti-doctor. I’m anti paying thousands for things we can safely support at home. There are certainly times where medical care is necessary, but 9/10 these things can easily be managed (and prevented) at home...if you’re prepared.  This is coming from a mom (me 🙋‍♀️), who once took her 2 month old to the ER...for...a...cold. Most expensive cold of my life 🫠 And I’ve vowed to be prepared, not scared, from here on out. Thank you Natalie Wescott , an ER nurse and mom of

View this post on Instagram This guide was collaborated with pediatric Nurse Practitioner, Kirsten Blair - who formerly worked in PICU, and now works in peds ER.  ⚠️ The following is NOT medical advice, and should not replace necessary medical care.  What Causes Pneumonia Pneumonia happens when viruses or bacteria cause the air sacs in the lungs to fill with mucus instead of air.  When a virus or bacteria enter the lungs (think most respiratory illnesses), the body’s immune s

TREATING FLU NATURALLY GUIDE Sorry guys I haven't had time yet to get my guide typed out here, but you can view the full thing on Instagram HERE . This is NOT medical advice. This is just my own personal thoughts and research I have done jotted down. This is not me telling you should or shouldn't get the flu vaccine. That choice will differ family by family. VACCINE THOUGHTS How Serious is the Flu? The flu can be extremely uncomfortable, but most cases do not pose and life th

View this post on Instagram Shop for congestion on Amazon HERE Decongestants Are NOT Your Friend Mucus plays an important role when you’re sick. It’s your body’s natural defense system in action. It helps trap viruses, bacteria, and other irritants, keeping them from spreading deeper while carrying immune cells that fight infection. While it’s uncomfortable, mucus signals active healing. Decongestants may offer short-term relief but can dry out mucus membranes, hinder germ cl

view this post on Instagram The Disease Hand, Foot, and Mouth Disease (HFM) is a common viral illness that mostly affects young children, especially in the toddler and preschool years. It’s caused by a group of enteroviruses (most often Coxsackievirus) and usually starts with mild cold-like symptoms before small blisters or rashes appear on the hands/feet and inside the mouth. While it can look alarming, it’s generally mild and resolves on its own within a week.  The Treatmen

view this post on Instagram Understanding the Stomach Bug The most common symptoms of a stomach bug are vomiting and diarrhea. While not...

You Don't Need "All the Things" There are hundreds of vitamins, supplements, herbs, tinctures, minerals, etc., that can help support the...

View this post on Instagram / If you're new to homeopathy, check of my Homeopathy for Beginners guide! Homeopathy is most effective when specific symptoms are targeted, because of this there is not a one size fits all remedy for most illnesses. The following, are great starting points for the general sickness. Additional remedies may be beneficial, depending on exact symptoms and behaviors. The general rule of thumb when self-treating is to stick with a 30c potency. The Nat

view this post on Instagram What is Homeopathy? Homeopathy is a natural approach to healing that’s been around for over 200 years. It’s...

When sickness hits, remain calm and remember the facts! It’s never fun to see your child sick, but remind yourself IT IS A GOOD THING.  They are actively building and strengthening their immune system - and better now when they’re more resilient than when they are adults and less so.  “Immunity is immunity. When you get it, you have it. So, if you get it earlier, you’re going to be immune earlier.” Jordan Scott Orange, MD, PhD, chair of pediatrics at Columbia University Colle

If this was helpful, consider PURCHASING MY 45 PAGE FEVER GUIDE A fever is a natural response to an infection or illness. It is a good sign, because it means that your body is fighting off the infection. The increased body temperature from a fever boosts the performance of immune cells and induces stress on pathogens and infected cells, providing a strong immune defense. Since fevers are the body’s natural way of fighting off illnesses, reducing a fever can actually prolong t

view this post on Instagram What are Cold Sores? Cold sores, also called fever blisters, are small, fluid-filled blisters that typically form on or around the lips, but can also appear on the nose, chin, or cheeks. They're caused by the herpes simplex virus (HSV) — most often HSV-1, though HSV-2 (typically associated with genital herpes) can also cause them. After the initial infection, the herpes virus stays dormant in nerve cells and can reactivate during times of stress, i

view this post on Instagram I have teamed up with Natalie Wescott , an ER RN, to discuss all things whooping cough. Natalie brings a very unique perspective, as she is holistic minded but works in the field of modern medicine. This is great, because there is a time and a place for both! This is not medical advice. It is always best to consult with your personal, trusted provider.  Understanding Pertussis Pertussis, also known as whooping cough or the “100-day cough,” is a con

view this post on Instagram What is Croup? Croup (or laryngotracheobronchitis) is a common respiratory issue that mostly affects infants and young children. It’s known for its “barking” cough, which happens due to inflammation in the voice box (larynx) and windpipe (trachea). Most cases are mild and can be treated at home, but it’s still important to keep a close eye on symptoms, as more serious cases may need medical care. What Causes Croup? Croup isn’t a virus or bacteria o

view this post on Instagram There are recommended supplements throughout this guide, you can shop ~most~ of those here. I have teamed up with Katie Collins , PA-C, MSPAS, a conventionally trained and holistic minded PA to discuss all things Covid. Throughout this guide we we will take a look at the ins and outs of the vaccine, focus on how to treat some of the more common and milder symptoms at home, and how to mitigate the effects of the spike protein both from natural infec