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A common Q I get is if the Boogie micro-mist saline inhaler is the same thing as a mesh nebulizer. Let’s chat about it! How They're Similar Both deliver a fine mist that can help soothe dry nasal passages, ease mild congestion, and provide moisture and comfort during colds or when indoor air is dry. How They Differ But the main difference is where the mist is designed to deposit. Mist inhalers are designed for the upper airway. Nebulizers are designed for the lower airway. Sa

Sinus Support This is the most directly related of the four to allergies. It contains bromelain, quercetin, and nettle leaf all in one - which are the golden trio of sinus support. Quercetin acts as a natural antihistamine and mast cell stabilizer. It helps prevent mast cells from releasing histamine (the chemical that drives the symptoms), so instead of just blocking histamine after it’s released, it can help reduce how much is released in the first place. Pregnancy note: "B

If you're reading this, chances are you found me through my article in Low Tox Living Co's magazine! I was so honored to be invited to contribute! As promised, here are my Starter Holistic Medicine Cabinet and Fever Guides! Whether you're a Low Tox Living Co reader or a follower of my page, you can grab each guide individually at a special discounted price below, or bundle them together and save even more! Follow me on Insta @thenaturalmindedmama

I get questions like this all the time. And we're thinking about It ALL wrong! I get the sentiment, but the goal should not be to never get sick. This would be more harmful to a child’s health. Instead, the goal should be to support the body while it heals. Because sickness WILL hit, and that’s a GOOD thing. We Welcome Sickness in Our Home When kids get sick (within reason), it helps train their immune system. Each illness teaches the body to recognize and fight germs while b

Building a holistic medicine cabinet doesn’t have to mean spending thousands of dollars on tinctures, supplements, and fancy gadgets. The reality? A handful of products in our personal cabinet get used ALL the time, while the rest sit untouched for months (or even years!). You don’t need everything. You just need to know where to start. Respiratory Support - #1 Priority IMO Respiratory support is the first category I would personally focus on. Coughing and mucus are natural d

As a crunchy mom who used to pop pain meds for every single headache, here’s what I’m doing instead. Determine the Cause Before anything, if the cause is something you can control...fix that. Many times I can pinpoint my headache to a lack of water or food that day. So, I make sure I drink and/or eat something, first. But sometimes the cause is unknown, or outside of our immediate control (ie TMJ/bite/airway issues). So here’s a few things I might do next: Heat/Cold Heat and

View this post on Instagram This is for informational purposes only, and is not medical advice. Always consult with your provider. Which are Chickenpox? Chickenpox is a highly contagious viral infection caused by the varicella-zoster virus. It usually causes an itchy rash with fluid-filled blisters, along with fever, fatigue, and sometimes headache or low appetite. The rash often starts on the chest, back, or face and spreads. A chickenpox rash typically starts as itchy, red

Grab a free, printable protocol cheat sheet This post was collaborated with Jessica Bunkelman, FNP with Complete Renewal Health & Wellness, and is for educational purposes only. This is not medical advice. Always consult your healthcare provider before giving supplements to yourself or your child. *This post contains affiliate links. What is a UTI? A UTI (urinary tract infection) is an infection that occurs in any part of the urinary system, most commonly the bladder. It’s us

view this post on Instagram This post was collaborated with Jessica Bunkelman, FNP with Complete Renewal Health & Wellness, and is for educational purposes only. This Is not medical advice. Always consult your healthcare provider before giving supplements to yourself or your child. During Times of Wellness During warm months when you are outside, getting lots of natural daylight, grounding, fresh air, and good circadian rhythm, less is more! Focus on the bare minimums, and en

view this post on Instagram First, Take a Breath... Why are you wanting to detox? If it’s because you’ve been seeing videos online or influencers talking about it, take a breath. That kind of noise can make it feel like you’re missing something or doing something wrong, even when your child is doing just fine. If you truly feel like something is off, I might be “crunchy,” but I’m not anti-help - especially when that help is a provider who understands the body’s natural design

view this post on Instagram *This is not medical advice. Check out my dosing guide with an amazing FNP on how to dose these, and specific products we like. Vitamin C - The Front Line Fighter Vitamin C is a powerful antioxidant that protects immune cells from free-radical damage and enhances the function of white blood cells that fight pathogens. It also supports your body’s natural defenses and may help shorten the duration and severity of illness. Vitamin D - The Immune Re

view this post on Instagram Clove Oil Clove oil has been traditionally used for teething because it contains eugenol, a compound with mild numbing and anti-inflammatory effects that may temporarily soothe gum discomfort. Studies have shown to work as well as benzocaine. It also has antimicrobial properties that can help limit oral bacteria. Shop clove for teething Because clove oil is very potent and can irritate sensitive tissues, if you are using pure EO it should only be

Germ Fighter - for immunity support Germ Fighter is a blend of lemon, clove, eucalyptus, cinnamon, and rosemary - this blend does a really good job of supporting the body when sick by helping open the airways and reduce microbial load. When we are sick or are starting to feel run down we apply this to the bottoms of feet and our collar bones. Lemon is a great antioxidant support and very cleansing. Clove and cinnamon are rich in compounds that help inhibit the growth of unwa

View this post on Instagram This guide was collaborated with pediatric Nurse Practitioner, Kirsten Blair - who formerly worked in PICU, and now works in peds ER. ⚠️ The following is NOT medical advice, and should not replace necessary medical care. What Causes Pneumonia Pneumonia happens when viruses or bacteria cause the air sacs in the lungs to fill with mucus instead of air. When a virus or bacteria enter the lungs (think most respiratory illnesses), the body’s immune s

View this post on Instagram Shop for congestion on Amazon HERE Decongestants Are NOT Your Friend Mucus plays an important role when you’re sick. It’s your body’s natural defense system in action. It helps trap viruses, bacteria, and other irritants, keeping them from spreading deeper while carrying immune cells that fight infection. While it’s uncomfortable, mucus signals active healing. Decongestants may offer short-term relief but can dry out mucus membranes, hinder germ cl

view this post on Instagram The Disease Hand, Foot, and Mouth Disease (HFM) is a common viral illness that mostly affects young children, especially in the toddler and preschool years. It’s caused by a group of enteroviruses (most often Coxsackievirus) and usually starts with mild cold-like symptoms before small blisters or rashes appear on the hands/feet and inside the mouth. While it can look alarming, it’s generally mild and resolves on its own within a week. The Treatmen

You Don't Need "All the Things" There are hundreds of vitamins, supplements, herbs, tinctures, minerals, etc., that can help support the immune system, but YOU DON’T NEED THEM ALL! It can be an extremely overwhelming rabbit hole to go down. My hope is to share my opinion when it comes to the bare minimums that you actually need. And guess what? Depending on your lifestyle, you’re most likely getting most of what you need from food. Test! Don't Stress! Our bodies are intrica

View this post on Instagram / If you're new to homeopathy, check of my Homeopathy for Beginners guide! Homeopathy is most effective when specific symptoms are targeted, because of this there is not a one size fits all remedy for most illnesses. The following, are great starting points for the general sickness. Additional remedies may be beneficial, depending on exact symptoms and behaviors. The general rule of thumb when self-treating is to stick with a 30c potency. The Nat

view this post on Instagram What is Homeopathy? Homeopathy is a natural approach to healing that’s been around for over 200 years. It’s based on the idea that “like cures like,” meaning a substance that can cause certain symptoms in a healthy person might help heal those same symptoms in someone who’s sick, when used in a tiny, highly diluted form. Homeopathic remedies are made from plants, minerals, and other natural sources, and they’re prepared in a way that makes them sup

If this freebie is helpful, consider purchasing my 50 PAGE FEVER GUIDE for $10 off. A fever is a natural response to an infection or illness. It is a good sign, because it means that your body is fighting off the infection. The increased body temperature from a fever boosts the performance of immune cells and induces stress on pathogens and infected cells, providing a strong immune defense. Since fevers are the body’s natural way of fighting off illnesses, reducing a fever ca