My Allergy Line Up (Oct 9, 2026)
This is the most directly related of the four to allergies. It contains bromelain, quercetin, and nettle leaf all in one - which are the golden trio of sinus support.
Quercetin acts as a natural antihistamine and mast cell stabilizer. It helps prevent mast cells from releasing histamine (the chemical that drives the symptoms), so instead of just blocking histamine after it’s released, it can help reduce how much is released in the first place.
Pregnancy note: "Based on currently available evidence, it is generally recommended to avoid taking high-dose quercetin supplements during pregnancy and breastfeeding due to a lack of safety data in humans. While dietary consumption of quercetin-rich foods is likely safe, studies show it crosses the placenta, and high doses might have unknown developmental effects." NIH
Bromelain is anti-inflammatory and has mucus reducing effects. It can help decrease swelling in the nasal passages and thin mucus, while also supporting the absorption and effectives of other compounds like quercetin.
Pregnancy note: Should be avoided. While eating moderate amounts of pineapple fruit is safe, concentrated bromelain can cause uterine contractions, soften the cervix, and lead to bleeding, potentially causing risks.
Nettle leaf may also help support seasonal allergies by calming the immune system and reducing inflammation. Nettle acts as a natural antihistamine, helping to limit histamine-related symptoms.
Nettle leaf pregnancy note: Many herbalists and midwives recommend it in the second and third trimesters for its high iron and calcium content to support pregnancy health, other medical sources advice against it.
It's no secret I LOVE xylitol in a nasal spray (and orally...another topic for another day lol). This one contains xylitol + oregano, eucalpytus, and propolis which is just absolutely chefs kiss when dealing with sickness/allergies. If you want just plain xylitol (more gentle for kids) this is a great one.
My lips get SO chapped when I have allergies (thank you mouth breathing). When they first kicked in I wasn't home and just used my regular chapstick. I was having to reapply constantly. When I got home I used my calendula ointment and literally didn't have to reapply for HOURS.
In addition, calendula is just great overall for wound healing, burns, bug bites, you name it. It's one of the main staples in our first aid kit.
This may be a very specific "me" struggle, but I'm very prone to cold sores and allergies often trigger a flare up. I try and stay on top of daily l-Lysine, but if I've been slacking I'm definitely starting IMMEDIATELY.
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