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if a supplement isn’t labeled for a baby, can I still use it for my baby?

  • Writer: Alex Kelly
    Alex Kelly
  • May 4
  • 1 min read

When supplements and vitamins are labeled with a specific age range, it’s usually because the serving size is designed for that age. Supplements that do not give a specific age range can most times be used for any age, given the supplement itself is safe for said age.


Let's look at Vitamin C as an example

NIH vitamin c recs

0-6mo: 40mg daily

7-12mo: 50mg daily

1-3yr: 15mg daily

4-8yr: 25mg daily

9-13yr: 45mg daily

14-18yr male: 75mg

14-18yr female: 65 mg


Mary Ruth’s infant vitamin C (top) has the same exact ingredients as their kids and adults version (bottom). The only difference is the serving size.


You could use the 4+ for the whole family, and instead of giving the 4mL (90mg) to a 6 month old you could reduce to 1-2mL.


 
 
 

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