if a supplement isn’t labeled for a baby, can I still use it for my baby?
- Alex Kelly
- May 4
- 1 min read
When supplements and vitamins are labeled with a specific age range, it’s usually because the serving size is designed for that age. Supplements that do not give a specific age range can most times be used for any age, given the supplement itself is safe for said age.
Let's look at Vitamin C as an example
NIH vitamin c recs
0-6mo: 40mg daily
7-12mo: 50mg daily
1-3yr: 15mg daily
4-8yr: 25mg daily
9-13yr: 45mg daily
14-18yr male: 75mg
14-18yr female: 65 mg
Mary Ruth’s infant vitamin C (top) has the same exact ingredients as their kids and adults version (bottom). The only difference is the serving size.
You could use the 4+ for the whole family, and instead of giving the 4mL (90mg) to a 6 month old you could reduce to 1-2mL.

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