Kid Friendly Protein Hacks

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Fuel That Lasts

carbs + fats + protein

A carb heavy diet quickly turns into glucose, spiking blood sugar and causing a burst of energy — followed by a crash when levels drop.

Pairing carbs with protein, healthy fats, and fiber helps slow digestion, keeps blood sugar steady, and provides longer lasting energy.

Key functions of protein:

• Builds bones, muscle, and skin

• Repairs damaged tissue 

• Transports oxygen and nutrients to give the body energy

• Helps store iron 

• Makes antibodies to help fight infection

• Regulates certain hormones 

On the Go Protein for Kids

• Skout Organic Protein Bars (10g): code: THENMM

• Once Upon a Farm Protein Bars (8g): code ALEXK20 for subscriptions

• Serenity Kids Pouches (5g): code ALEX15

• Hampton Grocer granola (4g): code ALEX15

• Lesser Evil Power Curls (6g)

• Epic Pork Rinds (11g)

• Breakin Granola Bites (5g)

• Beef Sticks

  • The New Primal

  • Chomps

  • Archer Provisions

  • Epic

Easy High Protein Snack Recipes

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