Must Have's for Respiratory Season
20 hours ago
1 min read
If you are going to stock your medicine cabinet with just a few things to prepare yourself for respiratory season. These are the things I would prioritize:
Nebulizer + 0.9% saline to add moisture to your airways, thin and loosen mucus, and help you cough it out. Download my full FREE nebulizer guide. This will answer all your FAQs.
Saline drops for babies or spray for adults (I love added xylitol).
Humidifier and hygrometer (want to aim for between 40-60%).
If you want to prepare yourself even further and gain a deeper understanding of how and why the above (and more) are used, consider purchasing my Starter Holistic Medicine Cabinet and/or my Fever Guide.
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