Mustard Seed Chest Pack for Cough, Congestion, and Sinuses

Mustard seed chest packs work by creating warmth and stimulating circulation, which can help loosen mucus and make it easier to expel. The mild irritation from mustard seeds is thought to draw blood flow to the chest, easing tightness and supporting the body’s natural clearing processes.

• Mix 1 TBSP mustard powder and 4 TBSP flour

• Add a bit of water to make a pancake batter consistency

• Lay out a cloth or thin t-shirt and pour the mixture on top

• Cover chest with coconut or olive oil

• Place the mustard pack on the chest

• Cover with a warm source 

• Leave on no more than 20 minutes

**Look under the plaster every 2–5 minutes to monitor redness, and remove it if the skin shows signs of blistering.

Mustard seed chest packs are more potent and potentially more irritating than castor oil/onion packs. Typically not recommended for infants or young children under the age of 5 or 6. For older children use a very thin layer and shorter applications (5-10 min), and always have a barrier cloth between mustard and skin.