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Understanding the Symptoms Sneezing This is a natural reflex to expel irritants like pollen, dust, etc., from the nose. It helps clear the upper airway before the particles travel deeper.  Congestion This happens when nasal tissues swell, increasing blood flow to the area. That brings immune cells to respond to the trigger and helps slow down and trap incoming irritants. Runny/Stuffy Nose Increased mucus production helps trap and flush out irritants. A “runny” nose helps wash

view this post on Instagram I AM NOT A DOCTOR, and this is not medical advice! Reflux is extremely individualized with many avenues to...

view this post on Instagram Understanding Ear Infections When fluids and inflammation build up behind the ear drum it can cause an ear infection. Ear infections are most common in babies and children because their Eustachian tubes are shorter and more horizontal, compared to adults, making it easier for bacteria to travel from the throat to the ear. The majority of ear infections are viral, meaning an antibiotic won’t help. Most doctors do not test if the infection is viral o

view this post on Instagram This post is collaborated with Stevi Pennypacker, MS, CNS, LDN. Shop Our Favs: Amazon Fullscript *if purchasing off Amazon, make sure you are purchasing from the company's storefront, and not a third-party seller - as there are often fraudulent "dupes" sold in the supplement world. The Importance of Magnesium Magnesium is an essential mineral that plays a key role in hundreds of bodily functions, yet it’s estimated that up to 60% of the population

Click here for my FULL categorized HOLISTIC MEDICINE CABINET ~this is not medical advice~ view this post on Instagram a note on dosing and specified age ranges Most child specific supplements will give an age range. These age ranges are based on the serving size. Most times you can use for any age you just might have to do some calculations to get the right dose, and the same goes for a supplement without any age range specified.  Let's look at examples for Vitamin D, Vitami

View my full holistic medicine cabinet View gut health options on Amazon view post on Instagram Probiotics Our gut contains both beneficial and harmful bacteria. When things become unbalanced and harmful bacteria takes over it can cause chronic inflammation, gut & health issues, and more. Probiotics are live (beneficial) bacteria that help: restore gut balance influence immune responses synthesize vitamins ferment undigested fiber detoxify environment pollutants bio-transform

Conventional treatments for asthma typically include steroid inhalers and bronchodilators. There is absolutely a time and a place for asthma medication, as they can be life saving - especially during severe attacks.  But, if you are looking for a few natural remedies to help calm mild to moderate symptoms there are a few worth trying.  *I am not a medical doctor, and this is not medical advice. You should always consult with your trusted provider, and treat symptoms when they

view post on Instagram Better Cough Syrups Maty’s Baby Cough Syrup  (3mo+) Wellments Daytime Baby Cough Syrup  (4mo+) Wellments Nighttime...

Vitamin B6 & Unisom The combo of B6 and Unisom block substances and neurotransmitters in the body that cause nausea and vomitting. ...

Important Info This post is not intended to minimize any neurodivergent child. It is simply relaying research, and my personal experience...

Shop my full Eczema list view this post on Instagram What is eczema? Eczema is a common inflammatory skin condition that affects as many as one in four children. It typically shows up as patches of dry, red, itchy, and sometimes painful skin.  Eczema occurs when the immune system becomes overactive, triggering inflammation that weakens the skin barrier. This damage causes moisture loss, leading to dryness, itchiness, and increased sensitivity. There are several forms of eczem

MAGNESIUM Magnesium is an essential nutrient for overall health and wellness, and most Americans are deficient.  Research has shown a...

Gaba Gaba (gamma-aminobutyric acid) is a natural chemical produced by the brain, and is a valuable anti-anxiety neurotransmitter. When we...

Sources: 1 Calder PC. Omega-3 fatty acids and inflammatory processes. Nutrients. 2010 Mar;2(3):355-374. doi: 10.3390/nu2030355. Epub 2010...