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The Natural Minded Mama
empowering mom's to make healthier choices for their family. always research based, never judgement.
All Blog Posts


Natural Ear Infection Treatments
view this post on Instagram Understanding Ear Infections When fluids and inflammation build up behind the ear drum it can cause an ear...
4 min read


All About MAGNESIUM
view this post on Instagram This post is collaborated with Stevi Pennypacker, MS, CNS, LDN. Shop Our Favs: Amazon Fullscript *if...
5 min read


Sick Kid Protocol
Click here for my FULL categorized HOLISTIC MEDICINE CABINET ~this is not medical advice~ view this post on Instagram a note on dosing...
7 min read


Gut Health: Holistic Medicine Cabinet
View my full holistic medicine cabinet View gut health options on Amazon view post on Instagram Probiotics Our gut contains both...
4 min read


Holistic Asthma Remedies
Conventional treatments for asthma typically include steroid inhalers and bronchodilators. There is absolutely a time and a place for...
5 min read


Cold, Flu, Upper Respiratory Infections: Holistic Medicine Cabinet
view post on Instagram Better Cough Syrups Maty’s Baby Cough Syrup (3mo+) Wellments Daytime Baby Cough Syrup (4mo+) Wellments Nighttime...
3 min read


Morning Sickness and Nausea
Vitamin B6 & Unisom The combo of B6 and Unisom block substances and neurotransmitters in the body that cause nausea and vomitting. ...
2 min read


ADHD: considerations beore medication
Important Info This post is not intended to minimize any neurodivergent child. It is simply relaying research, and my personal experience...
5 min read


Eczema Guide
Shop my full Eczema list view this post on Instagram What is eczema? Eczema is a common inflammatory skin condition that affects as many as one in four children. It typically shows up as patches of dry, red, itchy, and sometimes painful skin. Eczema occurs when the immune system becomes overactive, triggering inflammation that weakens the skin barrier. This damage causes moisture loss, leading to dryness, itchiness, and increased sensitivity. There are several forms of eczem
8 min read


Sleep Hygiene
MAGNESIUM Magnesium is an essential nutrient for overall health and wellness, and most Americans are deficient. Research has shown a...
3 min read


Natural Ways to Treat Anxiety
Gaba Gaba (gamma-aminobutyric acid) is a natural chemical produced by the brain, and is a valuable anti-anxiety neurotransmitter. When we...
3 min read


Safer MiraLAX Alternatives
Why Ditch MiraLAX MiraLAX contains polyethylene glycol (PEG), which is the main ingredient in antifreeze. Reported adverse reactions from...
2 min read


What to Do When the Stomach Bug Hits
View my full holistic medicine cabinet
1 min read


Our Sick Kid Protocol
There are so many natural treatments out there for sick kiddos. It can be overwhelming knowing where to begin - also near to impossible...
1 min read


Safer Muscle Relief: & natural ways to treat joint pain
Sources: 1 Calder PC. Omega-3 fatty acids and inflammatory processes. Nutrients. 2010 Mar;2(3):355-374. doi: 10.3390/nu2030355. Epub 2010...
1 min read
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