I received a question from a girl who had her gallbladder removed back in 2009, and has been taking MiraLAX every day since to help prevent constipation. She wanted advice on ways to stop the MirLAX and natural remedies to try, instead. My husband is the king of GI issues. He had SIBO and then his gallbladder removed, as well, a few years ago. Through the help of our holistic doctor, he has found a protocol that works for him. I'm not saying this will be the case for everyone

Mustard seed chest packs work by creating warmth and stimulating circulation, which can help loosen mucus and make it easier to expel. The mild irritation from mustard seeds is thought to draw blood flow to the chest, easing tightness and supporting the body’s natural clearing processes. Mix 1 TBSP mustard powder and 4 TBSP flour Add a bit of water to make a pancake batter consistency Lay out a cloth or thin t-shirt and pour the mixture on top Cover chest with coconut or oliv

View this reel on Instagram I get this question A LOT. And please keep in mind while I work with a ton of doctors, I am not one and this is not medical advice. I feel like this is a debated topic in the “crunchy” world, and I’m sure there are many who would disagree with me. I always open different perspectives in a kind and respectful manner. I think we all have something to learn from one another. Personally, I would - and especially now entering the winter months. But that

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View my full "Screen-Time Guide" HERE . Before we dive into some recommended shows and movies, please do not take someone else's word when it comes to a movie appropriate for your child. I highly recommend reading up on any new media yourself, or watching yourself, before showing your young child.  What one family is comfortable with and deems “appropriate,” another may not. And that’s okay! "Better" SHOWS for Kids Amazon If You Give a Mouse a Cookie  Guess How Much I Love Yo