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Mustard seed chest packs work by creating warmth and stimulating circulation, which can help loosen mucus and make it easier to expel. The mild irritation from mustard seeds is thought to draw blood flow to the chest, easing tightness and supporting the body’s natural clearing processes. Mix 1 TBSP mustard powder and 4 TBSP flour Add a bit of water to make a pancake batter consistency Lay out a cloth or thin t-shirt and pour the mixture on top Cover chest with coconut or oliv